SERVICES

My private Yoga offerings are donation based. There is no minimum requirement, please pay whatever you can.

Private Yoga

One-hour, private session that will focus on your specific needs and goals. An ideal option for someone with physical considerations, such as injury rehab or chronic pain, who is not comfortable stepping into a public class. Also a wonderful option for someone new to the practice who finds the studio setting intimidating. We can explore a yoga practice that will help you find balance in body and mind.

Therapeutic Yoga

A specialized session led with more of a therapeutic approach. An in-depth assessment will aid in formulating a customized treatment plan to target specific physical or emotional imbalances. Ideal for more intense considerations, such as surgery recovery or acute PTSD. Please allow extra time on your first session for intake.

Therapeutic Yoga with Energy Healing

Therapeutic Yoga with additional healing techniques. This is a therapeutic offering with a deeper look at the energetic body, hands-on assists, essential oils, sound healing and Thai massage techniques during relaxation. May include strong breathwork practices.

Mentorship Program

Different packages available, please inquire for more information.

This investment is for the yoga teacher seeking to deepen their understanding of how they show up for their students. Throughout the course of our time together, we’ll explore strengths and edges of your teaching, personal alignment in yoga postures, lifestyle choices and behaviors that align and/or do not align with your values, the shadow self, and so much more. While there is some structure, there is also the flexibility to focus on aspects of your teaching that will be personalized. We’ll meet in person one weekend each month, and unlimited email/text support is available at no extra cost.